The National Council of Sports Sciences and Physical Education is a Not for Profit stable society organization registered as a charitable trust in the year 2017 in Delhi, India.
The organization has a broad mission, aiming to promote olympism, the olympic movement, the United Nations’ Sustainable Development Goals 2030, and the preservation of intangible cultural heritage through multi-disciplinary educational approaches for a peaceful and inclusive world. We also work in areas of olympic and para-olympic education, olympism for humanity, olympic history, olympic philosophy, sports and human rights, physical education and sports sciences, quality physical education, inclusive physical education, national education policy, national sports policy, traditional sports and games, and the mobilization of sustainable development goals.
The NCSPE carries out its diverse activities through Training, Assessment, Research, Monitoring, and Evaluation. Our non-profit entity comprises academician and practitioner and all others directly or indirectly involved with Physical Education, Health Education, Sports Sciences, or related activities in society. Together, we work towards advancing our mission and making a positive impact in these fields.
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Training Blueprint
Initial Assessment
Evaluate Athlete's Starting PointThe first crucial step in helping a sports person train better is to conduct a thorough initial assessment. This involves evaluating their current fitness level, strengths, weaknesses, and specific training goals. By understanding their baseline, you can tailor a training plan that suits their individual needs.
Goal Setting
Define Clear Training ObjectivesOnce the initial assessment is complete, work with the athlete to set clear and achievable training goals. These goals should be specific, measurable, attainable, relevant, and time-bound (SMART). Setting the right goals helps both the athlete and the trainer stay focused and motivated throughout the training process.
Customized Training Plan
Tailored Workouts for SuccessWith the goals in mind, design a customized training plan that includes a mix of exercises, drills, and workouts tailored to the athlete's sport and objectives. Consider factors like strength training, endurance, agility, and skill development. The plan should also incorporate periodization to ensure progressive improvement and injury prevention.
Monitoring and Adjustments
Track Progress and AdaptRegularly monitor the athlete's progress and make necessary adjustments to the training plan. This involves tracking performance metrics, reviewing training logs, and listening to athlete feedback. Adjustments may be required to address weaknesses, prevent overtraining, or adapt to changing circumstances.
Support and Motivation
Encourage and Inspire AthletesSupport and motivation are key components of helping a sports person train better. Provide continuous encouragement, guidance, and expertise throughout the training journey. Building a positive and supportive coach-athlete relationship can boost morale and help the athlete stay committed to their training regimen.